Baby, it’s cold outside! This time of year, focus naturally shifts to protecting the body from increased amounts of circulating cold and flu viruses. Everyone has a trick and many of these are proven effective!
But what’s equally important is supporting your body through and beyond illness so that your immune defenses aren’t lowered long-term and your body recovers from the damage inflicted by a week-long cold.
Lowered immunity post-cold or flu creates the perfect opportunity for bacteria and viruses looking for a way in – you want your immune defenses back up to healthy (or beyond healthy!) levels so you don’t get stuck in the uncomfortable cycle of winter cold after winter cold.
Most important of all? Let your body heal. Take an extra day off work, if at all possible and indulge in me-time. Nourish your mind while your body heals, stay warm, and sleep whenever you feel like it!
There are very few things in life that can’t be delayed by 12 hours if your body is calling for rest and there is very little that’s more important that a healthy body!
Stay healthy and stay warm!
Julia Reiss, CNP
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