The importance of physical fitness cannot be overestimated. Modern society, with its desk jobs and Netflix marathons, is becoming more and more sedentary, making it challenging to maintain healthy cardiovascular fitness levels and body weight.
Keeping active delivers a host of benefits that include:
- Greater endurance
- Improved muscle tone and strength
- Better joint flexibility
- Reduced risk of heart disease, stroke, diabetes, and high blood pressure
- Relief of tension, anxiety, depression and anger
You don’t have to be an athlete with a rigid training schedule to become fit. Whether you are new to regular exercise or you used to be more active and want to resume, all you need to do to get started is literally get moving. The steps below will make incorporating exercise into your life both easier and fun.
1. Start moving more
Begin each day with the determination to be more active. Instead of eating lunch at your desk, get up and take a walk in the park or do some window-shopping. When everyone else is scrambling to catch the elevator at work, leave them to it and take the stairs. If you need to speak with a coworker, walk over to their desk instead of picking up the phone or sending an email. There are literally dozens of ways you can incorporate more movement into your day, even if you spend a lot of it at the office.
2. Schedule regular exercise sessions
Make time for exercise on a regular basis, even if it’s only for 15 minutes at a time. Mark sessions on your calendar like any other important appointment and stick to them. Over time, a 15-minute stroll can graduate to an energizing 30-minute power walk. If you prefer swimming, dancing, or other forms of exercise, apply the same principle: show up, start small, and build gradually. Activities that are especially good for cardiovascular health include:
3. Choose exercises that are right for you
Making it to the gym isn’t difficult, but actually enjoying the exercises and incorporating them into a regular fitness schedule is more challenging. This is why you need to identify exercises that you enjoy enough to stay motivated. Try a variety of options until you find a few that energize you. Soon the famous ‘burn’ will become a feeling of accomplishment.
4. Include strength training in your weekly fitness routine
Strength training not only builds lean muscle- it can also improve your cardiovascular health. Moderate-intensity strength lowers blood pressure, reduces cholesterol and triglyceride levels, and controls visceral fat, also known as ‘belly fat’. Exercises that you can do at home and the gym include:
- Arm curls using a dumbbell or other weight
5. Take a supplement that supports increased energy and endurance levels
The right supplement makes it easier to reap the benefits of regular exercise. activ-X from Platinum Naturals is an award-winning sports supplement that helps create the energy you need to accomplish your fitness goals, achieve a healthy body weight, and improve cardiovascular fitness. Ginseng, rhodiola and cordyceps keep energy and stamina levels high while rhodiola, milk thistle and antioxidant support support a faster post-workout recovery. Platinum Naturals’ Superior Nutrient Absorption enables better absorption, letting you benefit 100% from every dose.
Follow these steps to make exercise a regular part of your life. You’ll look great, feel even better, and in general reap the benefits of a healthy heart and body.