1. Set realistic fitness goals
The best way to advance your fitness routine is to set goals. While it’s fine to be ambitious, you also need to be realistic. If you haven’t run laps around a track since high school, planning to run a 30-kilometre marathon in a month is overdoing it. Instead, commit to running one extra mile each month and trying for a marathon next year. If you’re an athlete, you can build strength by increasing your reps each week or working new muscles by adding new exercises to your routine.
2. Take your workout outside whenever possible
We all know that nothing clears the head like a brisk walk outside, but did you know that working out under the open sky can do wonders for your fitness regimen? Natural settings are rarely the same from day to day: the weather changes, and so does the terrain. Your body will respond to these variations by upping your strength and endurance so you can ‘cope’ in strange surroundings. It’s a phenomenon you don’t often see in the gym, where the regularity presents less of a challenge.
3. Get enough sleep
If you want to expand your body’s endurance, getting enough sleep is essential. When the body is subjected to increased stress, it requires additional rest to compensate. Get to bed at a decent hour each night and refrain from caffeinated or alcoholic beverages that can compromise the integrity of your sleep.
4. Work with an athletic trainer
Working with a trained and qualified athletic trainer makes it easier to both set realistic goals for your fitness level and accomplish them afterwards. Trainer support is especially important if you compete professionally or make your living in a fitness-related field. They will devise techniques to protect your body from injury while challenging you to push yourself to greater levels of strength and endurance.
5. Take a supplement that supports your goals
The right supplement can sustain you as you raise the bar and jump over it. activ-X from Platinum Naturals is an award-winning sports supplement that helps your body create the energy it needs to accomplish your fitness goals. Ginseng, rhodiola and cordyceps improve your stamina while milk thistle and antioxidant support enable a faster post-workout recovery. activ-X uses Platinum Naturals’ Superior Nutrient Absorption to protect nutrient value so that your body can absorb more of what it needs throughout the day. Although activ-X is formulated for athletes, we can all benefit from the extra support it delivers, whether you are a weekend warrior or professional athlete. When your goal is to exceed your fitness boundaries, having fun is important. You want to keep on the track to better health, not give it up once you drop a couple of clothing sizes. A healthier body is an amazing accomplishment, so make sure you have a good time while maintaining it.