How to Adapt from Stress

You’ll often hear stress associated with negative impacts on your health, but how often h...

How Muscle Health is Linked to Healthy Aging

There’s been a big shift in the importance we place on building and preserving muscle mass. Many recent studies repor...

4 Key Heart Health Factors

Let’s look at the various ways we can promote cardiovascular health and reduce our risk o...

Why the Pandemic Fostered Bad Habits and How to Get Back on Track

Pre-pandemic you may have had a good thing going when it comes to your health, but betwee...

How to Optimize Your Vegan Diet

Whether it’s a lifestyle or dietary intervention, Vegan diets can have powerful and beneficial effects on your hea...

What is Inflammation and What to do About It

One of the most underrated facts about inflammation is that it’s an integral function of ...

How to Support Testosterone with Lifestyle and Nutrition

Testosterone is one of many important chemical messengers in the body, particularly for m...

3 Natural Ways to Support Eye Health

Screen time is on the rise. With more people working at home, tablets, computers, and cel...

Doing a detox? Here's what you need to know.

Instead of searching for a short-term cleanse or detox, the goal should be to find ways o...

Take these Nutrients to Enhance the Immune Effects of Vitamin C

Clinical studies have shown that Vitamin C supports the immune system which helps reduce ...

A Quick Guide on Magnesium Supplementation

All cells in our body take up Magnesium because it’s a cofactor for many enzyme reactions...

Mental Health Tips to Follow During Social Isolation

Mental health is a huge aspect of our lives that should be supported especially during times like these.

Why Fat Intake is Important for Nutrient Absorption

We're big fans of fat over here at Platinum Naturals. That's because this often misunderstood macronutrient is vital ...

How To Support Immune Function While at Home

Although we don’t know every detail pertaining to COVID-19, we do have vast information and research on how to optimi...