The answer is more simple -and achievable- than you might expect.
Regular exercise has proven cardiovascular benefits. Moderate exercise for 150 minutes a week can even lower your risk of developing heart failure by one-third.
A healthy diet consisting of fruits, vegetables, fish, and lean sources of protein can reduce your chance of dying from a heart attack or stroke by 35%.
Maintain a Healthy Weight– healthy weight Have a Heart-Smart Pregnancy– pregnancyPregnancy makes certain demands on the heart, but a healthy diet, moderate exercise, and the right nutritional supplementation can affect a positive outcome for you and your baby.
Supplement Your Diet with Quality MultivitaminsGive your diet and exercise efforts an added boost of nutrients and energy with one of these best-selling vitamin supplements from Platinum Naturals: Your heart works hard for you. When you reward it using the tips above, it can keep doing its vital job for a long time to come.
