How Muscle Health is Linked to Healthy Aging

There’s been a big shift in the importance we place on building and preserving muscle mass. Many recent studies repor...

Modern Nutrition Tips for Parents

Improving your child’s health is not significantly different from the general guide...

Why the Pandemic Fostered Bad Habits and How to Get Back on Track

Pre-pandemic you may have had a good thing going when it comes to your health, but betwee...

How to Optimize Your Vegan Diet

Whether it’s a lifestyle or dietary intervention, Vegan diets can have powerful and beneficial effects on your hea...

How to Support Testosterone with Lifestyle and Nutrition

Testosterone is one of many important chemical messengers in the body, particularly for m...

3 Natural Ways to Support Eye Health

Screen time is on the rise. With more people working at home, tablets, computers, and cel...

Doing a detox? Here's what you need to know.

Instead of searching for a short-term cleanse or detox, the goal should be to find ways o...

A Quick Guide on Magnesium Supplementation

All cells in our body take up Magnesium because it’s a cofactor for many enzyme reactions...

Mental Health Tips to Follow During Social Isolation

Mental health is a huge aspect of our lives that should be supported especially during times like these.

Why Fat Intake is Important for Nutrient Absorption

We're big fans of fat over here at Platinum Naturals. That's because this often misunderstood macronutrient is vital ...

How To Support Immune Function While at Home

Although we don’t know every detail pertaining to COVID-19, we do have vast information and research on how to optimi...

What are Adaptogens and How do They Actually Work?

To keep the answer simple, adaptogens are made up of a variety of botanicals, herbs, and ...

How to Reframe Your Outlook on Exercise

What if our approach to looking and feeling healthier was all wrong? In today's post, let's talk about the idea of tr...

8 Tips To Keep You Healthy During Cold Season

'Tis the season! It's that time of the year when nasty cold and flu bugs are making their way around.