With detoxification and elimination being a vital aspect of overall health, it's important to look at the ways we can support these vital processes in the body. The thing that people may forget is that detoxification isn't a 1-week event that we can and forget about after the spring. The body is constantly eliminating and neutralizing toxins in the environment, pollution, and metabolic by-products. Detoxification is an ongoing process and supporting it throughout the year leads to better overall health.
It's the accumulation of toxins left unchecked that start to present themselves as symptoms. Aside from increasing fibre intake, lowering toxin exposure, and exercise, certain supplements can offer great benefits. N-Acetyl-L-Cysteine (NAC), a potent antioxidant and detoxifying agent has garnered attention in recent years for its remarkable benefits of detoxification. Here's a glimpse into how this compound works
- A precursor to Glutathione: One of NAC's primary roles is to replenish glutathione levels in the body. Glutathione often hailed as the "master antioxidant," is crucial for neutralizing free radicals and eliminating toxins. NAC facilitates this process by providing the cysteine necessary for glutathione synthesis, thereby enhancing the body's natural detox mechanisms.
- Heavy Metal Detoxification: Heavy metals like lead, mercury, and arsenic pose serious health risks when they accumulate in the body. NAC exhibits chelating properties, meaning it can bind to these metals and facilitate their excretion via urine, effectively aiding in detoxification especially when paired with Vitamin C and E.
- Liver Support: The liver is the body's primary detox organ, responsible for metabolizing and eliminating toxins. NAC has shown promise in protecting liver cells from damage induced by toxins and oxidative stress. By bolstering liver function, NAC promotes overall detoxification processes.
- Breaks down Mucus: NAC's mucolytic properties help break down mucus viscosity during times of sickness, making it easier for the lungs and airways to clear it. This supports the clearing of respiratory passages.
- Antioxidant Defense: Oxidative stress is said to be one of the most important factors in overall health. Oxidative stress can be correlated with a wide array of health issues. NAC's antioxidant activity and glutathione support combat oxidative damage, supporting overall detoxification processes.
Incorporating NAC alongside a healthy diet of whole foods and regular exercise bolsters your detoxification pathways in the body while promoting liver health and aiding in heavy metal detoxification.
NAC 8.5x from Platinum Naturals combines 600 mg of N-Acetyl-L-Cysteine with a blend of beneficial oils, including curcumin, flaxseed, and MCTs (Medium Chain Triglycerides), all within a single softgel. NAC is inherently unstable when taken orally, that’s why taking a NAC supplement that’s suspended in oil, ensures protection. NAC 8.5x by Platinum Naturals delivers 8.5 times greater bioavailability.
However, as with any supplement, it's important to consult a healthcare practitioner to see if NAC is the right supplement for you.
- Respiratory Health and NAC
- Heavy metals and NAC
