5 Tips To Follow When Starting a Workout Plan

Here are some tips to get you started!

Heart Smart Eating: How Healthy Food Choices Lower Your Risk of Heart Disease

According to the Heart Research Institute, nine in ten Canadians have at least one risk factor for heart disease or s...

Multivitamins: The Building Block You Need

A combination of good nutrition, exercise, and multivitamin supplementation will replace nutrients lost by these stre...

Did you know that 9 out of 10 Canadians have at least one risk factor for heart disease or stroke?

By adopting a heart-healthy diet and making healthy lifestyle choices you can reduce your risk of heart disease by 84%.

8 Winter Activities to Keep the Family Active

Those that embrace this cold season tend to find that it has much to offer in the way of family bonding.

Skip the Coffee: 10 Alternative Ways to Boost Energy

Contrary to popular belief, you can’t survive on coffee alone to boost your energy.

Take an iron supplement but do these things too

A lack of iron is literally a drag. It sucks away our energy, productivity and optimism.

8 Natural Immune Boosters to Avoid Getting Sick This Season

Your immune system is your first line of defense against illness. In order to build a strong one, you need the right ...

Curcumin – Worth Its Weight in Gold for Pain and Inflammation

Turmeric root, which gives Indian curry its bright yellow colour, is a member of the ginger family and is native to s...

How to Stay Healthy During the Holidays (and still have a good time)

Many of us indulge with a promise to ourselves that we will start fresh in the New Year. And we all know how well we ...

Reduced Energy Production In Brain Cells Is Linked To Cognitive Decline

A new study has shed light on the internal quality control system that may be responsible for the removal of protein ...

Here's one reason to include Vitamin D2 into your Diet

Up until now, vitamin D2 and D3 were assumed to have the same nutritional value.

Vitamin D May Improve Asthma Control in Children and Adults

On September 5, major global news agencies, including the BBC, Washington Post, NY Times, CTV News, CNN and MSN repor...

Lipid profile predicts risk of stroke in post-menopausal women

More than 1 in 3 women have some form of cardiovascular disease.