How to Stay Healthy During the Holidays (and still have a good time)

Many of us indulge with a promise to ourselves that we will start fresh in the New Year. And we all know how well we ...

Reduced Energy Production In Brain Cells Is Linked To Cognitive Decline

A new study has shed light on the internal quality control system that may be responsible for the removal of protein ...

Vitamin D May Improve Asthma Control in Children and Adults

On September 5, major global news agencies, including the BBC, Washington Post, NY Times, CTV News, CNN and MSN repor...

Lipid profile predicts risk of stroke in post-menopausal women

More than 1 in 3 women have some form of cardiovascular disease.

Omega-3 may help prevent Alzheimer's disease

The incidence of AD is expected to triple in the coming decades. There is no known cure.<...

NSAID Drugs Increase the Risk of Health Failure

There is an association between the use of NSAIDs and increased risk of heart failure.

Excipients alter Nutrient Absorption

Did you know that Canadians consume >1012 particles per day of titanium dioxide (TiO2) and mixed silicates (Martir...

Does inflammation cause depression?

1 in 5 Canadians will experience a mental illness at some point in their life.

Children With Autism may benefit from Vitamin D3 Supplementation

The potential benefits of vitamin D in the management of ASD have been a topic of discussion in global and national m...

Age-Related macular degeneration

Age-related macular degeneration (AMD) is a complex, multifactorial disease affecting approximately 13% of Canadians.

Your time to thrive

Many of us wait until our forties before we take a close look at our health and hopefully...

Do you need a digital detox?

Chances are you're reading this post on your phone, laptop, desktop or tablet. And chances are this isn't the first o...

Who Doesn’t Want More Energy?

Finding and sticking to healthy, proven ways to feel better takes e...