Why Fat Intake is Important for Nutrient Absorption

We're big fans of fat over here at Platinum Naturals. That's because this often misunderstood macronutrient is vital ...

How To Support Immune Function While at Home

Although we don’t know every detail pertaining to COVID-19, we do have vast information and research on how to optimi...

How to Reframe Your Outlook on Exercise

What if our approach to looking and feeling healthier was all wrong? In today's post, let's talk about the idea of tr...

8 Tips To Keep You Healthy During Cold Season

'Tis the season! It's that time of the year when nasty cold and flu bugs are making their way around.

Back-to-School Tips: Healthy Habits for the Young Student

A strong start sets the tone for a good school year. By implementing some of these strategies you can maintain sembla...

70% of adults experience symptoms of Digital Eye Strain. Are you one of them?

Dry Eyes, Blurred Vision and Eye Strain are all symptoms of Digital Eye Strain.

The Importance of Certifications and Your Supplements

How can you be sure your product is safe and that it contains the ingredients it claims to contain?

6 Tactical Tips for Becoming a Morning Person

We all know early-morning classes suck, but have hope, dear reader, for they certainly don’t have to!

The Importance of Iron

Iron is an essential nutrient for energy and vitality. A deficiency can leave you feeling weak and tired.

Protect your eyes from harmful blue light

After a long, dark winter, many of us can’t wait for the long, light filled days with blue skies and lots of sunshine.

Physically Fit Women Nearly 90% Less Likely To Develop Dementia

There is an observed link between physical activity and the protection of cognitive function as we age.

Get on the Move (and Get Healthy While You’re At It)

There are literally dozens of ways you can incorporate more movement into your day, even if you spend a lot of it at ...

Healthy Heart Necessities

What can we do to improve our cardiovascular fitness and live life to the fullest?

5 Tips To Follow When Starting a Workout Plan

Here are some tips to get you started!