8 Winter Activities to Keep the Family Active

Those that embrace this cold season tend to find that it has much to offer in the way of family bonding.

Skip the Coffee: 10 Alternative Ways to Boost Energy

Contrary to popular belief, you can’t survive on coffee alone to boost your energy.

Take an iron supplement but do these things too

A lack of iron is literally a drag. It sucks away our energy, productivity and optimism.

8 Natural Immune Boosters to Avoid Getting Sick This Season

Your immune system is your first line of defense against illness. In order to build a strong one, you need the right ...

Curcumin – Worth Its Weight in Gold for Pain and Inflammation

Turmeric root, which gives Indian curry its bright yellow colour, is a member of the ginger family and is native to s...

How to Stay Healthy During the Holidays (and still have a good time)

Many of us indulge with a promise to ourselves that we will start fresh in the New Year. And we all know how well we ...

Reduced Energy Production In Brain Cells Is Linked To Cognitive Decline

A new study has shed light on the internal quality control system that may be responsible for the removal of protein ...

Here's one reason to include Vitamin D2 into your Diet

Up until now, vitamin D2 and D3 were assumed to have the same nutritional value.

Vitamin D May Improve Asthma Control in Children and Adults

On September 5, major global news agencies, including the BBC, Washington Post, NY Times, CTV News, CNN and MSN repor...

Lipid profile predicts risk of stroke in post-menopausal women

More than 1 in 3 women have some form of cardiovascular disease.

Omega-3 may help prevent Alzheimer's disease

The incidence of AD is expected to triple in the coming decades. There is no known cure.<...

NSAID Drugs Increase the Risk of Health Failure

There is an association between the use of NSAIDs and increased risk of heart failure.

Excipients alter Nutrient Absorption

Did you know that Canadians consume >1012 particles per day of titanium dioxide (TiO2) and mixed silicates (Martir...

Does inflammation cause depression?

1 in 5 Canadians will experience a mental illness at some point in their life.