This time of year, focus naturally shifts to protecting the body from increased amounts of circulating cold and flu v...

I learned a lot about myself from skydiving. Perhaps, my most important lesson was learning to say no and doing what ...

Your health account is your wealth account. Ever heard that statement before?

Many, many people suffer from low self-esteem. However, you can change how you feel about yourself by doing a few sim...

For most people, these two subjects are often thought of as the same thing.

Sometimes foods that are high in calories can actually be better for you than foods that ...

Whether they contain natural or synthetic ingredients, diet products are popular and they receive a lot of media atte...

Before this time there was little attention paid to the nutritional value of food and exe...

We created a 7-day digital detox as a reset for anyone who finds themselves addicted to d...