Omega-3 may help prevent Alzheimer's disease

The incidence of AD is expected to triple in the coming decades. There is no known cure.<...

NSAID Drugs Increase the Risk of Health Failure

There is an association between the use of NSAIDs and increased risk of heart failure.

Does inflammation cause depression?

1 in 5 Canadians will experience a mental illness at some point in their life.

Children With Autism may benefit from Vitamin D3 Supplementation

The potential benefits of vitamin D in the management of ASD have been a topic of discussion in global and national m...

Age-Related macular degeneration

Age-related macular degeneration (AMD) is a complex, multifactorial disease affecting approximately 13% of Canadians.

Nutrients to slow down AMD while protecting your vision

Age-related macular degeneration (AMD) can occur among young people, but is common among those over the age of 50.

Your time to thrive

Many of us wait until our forties before we take a close look at our health and hopefully...

Do you need a digital detox?

Chances are you're reading this post on your phone, laptop, desktop or tablet. And chances are this isn't the first o...

Who Doesn’t Want More Energy?

Finding and sticking to healthy, proven ways to feel better takes e...

Running out of steam? 3 reasons you may need a multivitamin.

You may not be getting enough of these critical nutrients in your daily diets.

How to reach your resolution this 2017? Stick with it for 66 days.

We all have habits, both good and bad, that we would like to change about ourselves – some more than others.

Fighting Fatigue

We all lead active and busy lives. Each day starts with a long list of to-dos.

When cold and flu season hits, you don't have to suffer

What can I do to prepare myself for the upcoming cold and flu season?