Heart Smart Eating: How Healthy Food Choices Lower Your Risk of Heart Disease

According to the Heart Research Institute, nine in ten Canadians have at least one risk factor for heart disease or s...

Healthy Heart and Healthy Pregnancy

Time to start taking care of yourself so that you’re ready for a healthy pregnancy.

Lutein Benefits Brain Function When Consumed Late In Life

The imporance of lutein and zeaxanthin (L and Z) for the eyes is protecting against macul...

Migraines Are a Risk Factor for Heart Disease

Migraines can be debilitating causing cognitive dysfunction, neck pain, depression and anxiety.

Multivitamins: The Building Block You Need

A combination of good nutrition, exercise, and multivitamin supplementation will replace nutrients lost by these stre...

How Can Seniors Stay Healthy During Cold and Flu Season?

People over 65 are especially at risk due to weakened immune systems and possible underlying conditions.

Did you know that 9 out of 10 Canadians have at least one risk factor for heart disease or stroke?

By adopting a heart-healthy diet and making healthy lifestyle choices you can reduce your risk of heart disease by 84%.

Increased Workplace Stress is Linked to Higher Risk of Diabetes

In 2016 Statistics Canada reported that 7% of Canadians 12 and older (~2.1 million people) were diagnosed with diabetes.

8 Winter Activities to Keep the Family Active

Those that embrace this cold season tend to find that it has much to offer in the way of family bonding.

Skip the Coffee: 10 Alternative Ways to Boost Energy

Contrary to popular belief, you can’t survive on coffee alone to boost your energy.

Your time to thrive!

These steps can help address the physical effects of aging and ensure we are in shape to ...

Take an iron supplement but do these things too

A lack of iron is literally a drag. It sucks away our energy, productivity and optimism.

8 Natural Immune Boosters to Avoid Getting Sick This Season

Your immune system is your first line of defense against illness. In order to build a strong one, you need the right ...

Curcumin – Worth Its Weight in Gold for Pain and Inflammation

Turmeric root, which gives Indian curry its bright yellow colour, is a member of the ginger family and is native to s...