Time to start taking care of yourself so that you’re ready for a healthy pregnancy.

Did you know that an estimated 60% of Canadian adults are overweight?

The imporance of lutein and zeaxanthin (L and Z) for the eyes is protecting against macul...

Migraines can be debilitating causing cognitive dysfunction, neck pain, depression and anxiety.

A combination of good nutrition, exercise, and multivitamin supplementation will replace nutrients lost by these stre...

People over 65 are especially at risk due to weakened immune systems and possible underlying conditions.

By adopting a heart-healthy diet and making healthy lifestyle choices you can reduce your risk of heart disease by 84%.

In 2016 Statistics Canada reported that 7% of Canadians 12 and older (~2.1 million people) were diagnosed with diabetes.

Those that embrace this cold season tend to find that it has much to offer in the way of family bonding.

These steps can help address the physical effects of aging and ensure we are in shape to ...

We created a 7-day digital detox as a reset for anyone who finds themselves addicted to d...